Iron Ore Classic has star power
Thursday, September 29, 2016
@doctor_imeryakov ответка 😅👻 #валентинамишина #barcelona #womensphysique #physique #bodybuilding #quadricepsA video posted by Valentine (@666sadistka666) on
Хэй хэй!) Мы вернулись ! 28.09.2016 Аккуратно вхожу в свой старый сплит, сегодня #backday и чуть бицепс 💪🏿 После недели джанка и всяких вкусностей наполнило меня нереально 🐷 1) тяга вертикальная обратным хватом 41х20; 55х15; 61х12/10/10 2) подтягивания в гравитроне 43х15;36х12х3 3) тяга т - грифа ( вес блинов лишь указываю ) 20х15; 30х15; 40х12х2 4) тяга гориз с упором по одной руке 36кгх15; 43х13/12/12 5) тяга вертикальная узко 48х15/15/13/13 + пуловер с гантелью 40фунтовх15/15/13/13 6) разведение гантелей на заднюю дельту в наклоне 6кг 4х15 7) сгибания кривого грифа 22,5х15; 27,5х12х2 8) попеременное сгибания гантелей с поворотом кисти по 25фунтов 3х24 Кардио час 👌🏻👌🏻👌🏻 #bodybuilding #womensphysique #physique #валентинамишина #fitness #gymA photo posted by Valentine (@666sadistka666) on
Tuesday, September 27, 2016
Latest Headlines U.S. Showbiz U.K. Showbiz Headlines Arts Pictures Showbiz Boards Blogs Video TV Listings Login Feedback DailyMail Tuesday, Sep 27th 2016 8PM 46°F 11PM 45°F 5-Day Forecast +99NEW ARTICLESTop Share Buff machine! Reality TV star Zilda Williams flexes her muscular biceps while working out in tight singlet and mini shorts
And on Wednesday, reality TV star Zilda Williams showed off her growing biceps as she worked out along the beachside in Bondi, Sydney's east.
While dressed in figure-hugging exercise attire, the 33-year-old flexed her muscular arms as she posed for photos with her group of athletic friends.
Monday, September 26, 2016
She's a unique voice. Not compromising her goals or talents. Worth a follow for sure.
Throwback to prep sat at 55kg and 2yrs later on stage at 70kg. The goal now is another 5kg of muscle in A year. I need to be on the stage with crazy conditioning at 75kg. I will make it happen 💪🏻 #throwbackthursdays #goals #aimhigh #dreambig #bodybuilding #nosuchthingastobig #idoitmyway #backdoublebicep #condition #ripped #lean #shredded #offseason #growtime #muscle #girlswholift #musclechicks #instafit #fitfam #abs #gym #passion #teamSGWA photo posted by Maz Burn (@pronutritionpt) on
She was always my favorite spice Girl.
Sunday, September 25, 2016
Great progress. Amazing dedication. Check out Miranda
No other place I would rather be on a Friday night. Just at the gym, lifting heavy stuff, and getting insane pumps.A photo posted by Miranda Rhynard (@mirandar59) on
Everyone who sees this please leave a positive comment. The first two were rude.
A MOTHER of three sculpted her body to take home a swag of awards at the International Natural Bodybuilding Association NT championships.
Amy Allen, 26, took home five trophies at the competition yesterday after she began training for the competition when her youngest, now 14 months, was just four months old.
at 4:21 PM
Saturday, September 24, 2016
Friday, September 23, 2016
A GRAN who took up bodybuilding after suffering from a painful digestive disorder has now become a medal winner. READ MORE ABOUT Marinez Burnett
A blanket ban on posing at a national gym chain was sparked by a bodybuilder working out in their underwear.
Bodybuilders said they felt their human rights had been "completely violated" after CityFitness introduced the ban.
The gym said anyone posing at the gyms would be asked to stop or face further consequences. It came after the company considered a national ban on selfies in May, and a blanket ban on grunting in 2014. READ MORE
Those delts looks great and the soft piano music is key.
at 10:31 AM
Monday, September 12, 2016
Wednesday, September 7, 2016
Follow mum and word class physique competitor Charlene Harvey. She looks incredible and hits the stage this weekend. Best of Luck to you!
Last day of training today then it's rest, ready to step on stage at UKBFF at the weekend. Huge thanks to @nxtnutritionuk for all your support 😍😍 please excuse the diet face!! #nxttakeover #nxtnutritionuk #dietface #4daysout #ukbff2016 #womensphysique #strongwomen #fitness #fitmum #fitfamA photo posted by Charlene-Pure Elite Pro-MP Pro (@sturdygirl79) on