Tuesday, May 12, 2015

Female bodybuilder who eats SIX meals a day to bulk up and maintain her rippling abs wins first-ever muscle contest

Samantha has always been a fan of the gym but she really amped her regime in the past few months- and it's certainly paid offSamantha concentrates on weights for five days with one day off a week. She also followed an intense morning cardio routine

  • Samantha Egan, 24, from Bolton, started pumping weights in November
  • Won North West regional heats of UK Bodybuilding and Fitness Federation
  • Lifts weights five days a week and follows intense cardio sessions
  • Swears by a strict lean diet packed with Brussels sprouts


  • Read more: http://www.dailymail.co.uk/femail/article-3073386/Female-bodybuilder-eats-SIX-meals-day-bulk-maintain-rippling-abs-wins-muscle-contest.html#ixzz3ZweDx3lT
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