Wednesday, May 20, 2015

Cracking bodies: Britain’s strongest bodybuilding couple eat 800 eggs a month THE muscular duo guzzle over 200 eggs a week to maintain the energy levels they need to get through their intense daily workouts.


http://www.dailystar.co.uk/diet-fitness/442826/Bodybuilding-diet-protein-eggs-diet-fitnessBodybuilding man and woman


WANDA'S DIET
6am: 150g oatmeal porridge and a serving of LA Whey protein
9am: Four eggs scrambled and a low fat yogurt
12pm: 250g chicken with white rice
4pm: Large LA Whey protein shake
9pm: 250g Steak or fish with rice

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