Wednesday, January 8, 2014

Instagram photo by @mzexclusive3 (Renee West) | Statigram

Follow Renee because she's awesome.Instagram photo by @mzexclusive3 (Renee West) | Statigram

Instagram photo by @evalagerhornblom (Eva Lagerhorn Blom) - via Statigr.am

Instagram photo by @evalagerhornblom (Eva Lagerhorn Blom) - via Statigr.am: Lilla E from the right side!!! ;-)
#girlswithmuscles #girlswithmuscle #tapoutsweden #teamtapoutsweden #tapout #gymkostbutiken #femalebodybuilding

Instagram photo by @charlenadawn (Charlena Hanson) - via Statigr.am

Great Progress


Instagram photo by @charlenadawn (Charlena Hanson) - via Statigr.am:
8 months between photos. Take progress pictures to see changes and keep motivated #progresspicture #femalefitness #femalebodybuilding #neverstop #motivated #motivation #muscleclub #spotmegirl #swole #bodybuilding #beastmodeon #back #blueprintathletics #contestprep #puttinginthework #instafit #figure #fitfam #fitgirls #girlswithmuscle #girlswholift #hungryformore #thisiswhatido #dowork

Tuesday, January 7, 2014

Womens IFBB Pro Bodybuilder Jamie Troxel Bench Pressing 185 pounds

You can't really tell the amount of hard work she's put in until she's standing next to the women at the end.

Powerlifter Molly Chapman lands four Commonwealth gongs | Gloucestershire Echo

Ah the faces of achievement in Powerlifting.  Hard to look photogenic when kicking ass.

Powerlifter Molly Chapman lands four Commonwealth gongs | Gloucestershire EchoChapman2

Post story of 14-year-old Wonder Kid powerlifter prompts reaction worldwide

Shocking.  Internet bullies have opinion on people who exercise, while their own children chomp on snacks.
Post story of 14-year-old Wonder Kid powerlifter prompts reaction worldwide

Jeannie Paparone

Without girlswithmuscle.com I'd have missed this incredible shot of Jeannie's Paparone.  Seriously, I've seen anatomy shots with less definitions.  How would you get any work done having triceps and shoulders between feeding it and admiring them, it seems a full time job.
Jeannie Paparone


Jeannie Paparone

Monday, January 6, 2014

Muscle Motivation - Noemi Szabo

Those Delts!

CARMEN GALASSO


Serious ab workout.

Marika Johansson's Cinderella Story.

I recently watched Marika's Johansson's DVD with my wife and we both got a lot of good info and inspiration.  It's not the best produced and could really use to be in HD, but still was worthwhile.



You can order it on her site. -   Beware of the dreaded autoloading video on the site.

http://www.mjviking.com/store.htm

Friday, January 3, 2014

Andrulla's terrific in-depth training philosophy

Where has this been hiding. Does she personal train still? She was my favorite MS O  Andrulla shares amazing information.