Friday, October 22, 2010

Colette's Cinnamon Spice Tea

Colette's Brocolli Spiral with Appliance

As you know it's not all fun in the gym.  The hard work is in the kitchen Colette Nelson is one of the best nutrionists when it comes to the sport of bodybuilding.  Here is one of her cooking demonstrations.

Thursday, October 7, 2010

Crossfit Chicks

http://www.crossfit.com/mt-archive2/CrossFitUSAWKrisCleverTriplet.jpg

http://www.crossfit.com/mt-archive2/BareBonesCrossFitTireFlip.html

Girls with Muscle - Martina Hornakova

Martina Hornakova is the Girl of the Week at Girls with Muscle.

I love the Europeans.  They have that "it" factor when it comes to combining looks with muscle.

Facebook | Venezuela en el Ms. Olympia 2010

Yax is the max. Seriously awesome. Powerful Art she is.

Facebook | Venezuela en el Ms. Olympia 2010

Madonna's leaked 'before' shots for Dolce & Gabanna ad show veiny arms | Mail Online

Am I the only who likes her muscles in the before pictures better?

Madonna's leaked 'before' shots for Dolce & Gabanna ad show veiny arms | Mail Online
Au naturel: Those prominent veins on Madonna's arms and more realistic skin tone

Women’s National Team Told It Must Raise the Bar | The Jakarta Globe

Women’s National Team Told It Must Raise the Bar | The Jakarta Globe
Lifter Sinta Darmariani is seen as a medal prospect in the 69kg division for the 2012 Olympic Games in London. (AFP Photo/Mustafa Ozer)

Athlete builds on strong start, wins national competition | Ocala.com

Athlete builds on strong start, wins national competition | Ocala.com

Click to enlarge

Tuesday, October 5, 2010

YouTube - Female Bodybuilder Marina Lopez 5 weeks out - 2010 NPC Nationals

YouTube - Female Bodybuilder Marina Lopez 5 weeks out - 2010 NPC Nationals

Check our Marina as she preps for nationals. She explains her thought process going through her workout. Great insite despite being low cars she lifts heavy for low reps. No wasted energy.