Sunday, September 26, 2010

Debi Laszewski 6 weeks out from Olympia 2010

Ms O 2010 has come and gone with Iris winning again much to my chagrin. She is amazing but with so many new bodybuilders with a more marketable image I'd love to see someone else take home the trophy.

Here is an interview with Debi Laszewski while she works her legs, just 6 weeks from MS O.

Friday, September 24, 2010

Sarah Hayes - Figure Star turned Amazing

There are scores of new blood in the bodybuilding ranks who only recently competed in figure or fitness. Here is Sarah Hayes. She's taking the sport over. As strong as she is beautiful she is setting a new standard.





Brief interview after big win.

Toni West - Proving she's better than the rest

Few if any natural bodybuilders have the work ethic of Mrs. West in the gym.  She constantly pushing ahead of everyone else, lifting heavier with each video.  Great form and inspiring dedication.

Here are some back exercises from her.

Dumbell Rows


Weighted Pulls



Watch and try it for yourself.

Janet Kaufman Trains Back 4 Weeks from the 2010 NPC Masters Nationals!

Janet Kaufman Trains Back 4 Weeks from the 2010 NPC Masters Nationals!

Janet is among a number of 40+ year olds taking over the sport. Some are new and some have been lifting for 20-25 years. It proves once you're in you're hooked.

YouTube - How to Do a Dumbbell Shoulder Press

YouTube - How to Do a Dumbbell Shoulder Press with Michelle Trapp. She looks like she knows her away around the gym.

Beth Schneider Trains Back 1 Week Before the 2010 NPC Masters Nationals!

Beth Schneider Trains Back 1 Week Before the 2010 NPC Masters Nationals!

Beth Schneider Trains Back 1 Week Before the 2010 NPC Masters Nationals!

Beth Schneider Trains Back 1 Week Before the 2010 NPC Masters Nationals!