Thursday, July 22, 2010

Rose Diaz Trains Delts 3 Week Before the 2010 NPC Masters Nationals!

Rose trains delts, gives some diet tips as well as some background.

Click for video
Rose Diaz Trains Delts 3 Week Before the 2010 NPC Masters Nationals!


Kira Neuman Shows some Bicep Moves

We always like it when a beautiful bodybuilder is treated like an expert since well they know about fitness than pretty much anyone.  So here's Kira Neuman giving some advise on shaping biceps.   This is biceps 101 for all of you but I thought I'd share the video.  






Kira Neuman Shows some Bicep Moves



Idaho Mountain Express: Wilma cranks it up, benches 204 pounds - July 14, 2010

Idaho Mountain Express: Wilma cranks it up, benches 204 pounds - July 14, 2010

West Monroe lifter returns as champion | thenewsstar.com | The News Star

West Monroe lifter returns as champion | thenewsstar.com | The News Star
West Monroe senior Jacie Chapman claimed the top spot in the 220-pound class at last weekend’s Amateur World Powerlifting Congress championships.

Photo Booth: On and Off the Walls: Female Bodybuilders : The New Yorker

Photo Booth: On and Off the Walls: Female Bodybuilders : The New Yorker100712_ms-roth-christine-opener_p465.jpg