Friday, September 30, 2016

Iron Ore Classic has star power

Iron Ore Classic has star power

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Thursday, September 29, 2016

Worth a Follow- Valentina Mishina


Хэй хэй!) Мы вернулись ! 28.09.2016 Аккуратно вхожу в свой старый сплит, сегодня #backday и чуть бицепс 💪🏿 После недели джанка и всяких вкусностей наполнило меня нереально 🐷 1) тяга вертикальная обратным хватом 41х20; 55х15; 61х12/10/10 2) подтягивания в гравитроне 43х15;36х12х3 3) тяга т - грифа ( вес блинов лишь указываю ) 20х15; 30х15; 40х12х2 4) тяга гориз с упором по одной руке 36кгх15; 43х13/12/12 5) тяга вертикальная узко 48х15/15/13/13 + пуловер с гантелью 40фунтовх15/15/13/13 6) разведение гантелей на заднюю дельту в наклоне 6кг 4х15 7) сгибания кривого грифа 22,5х15; 27,5х12х2 8) попеременное сгибания гантелей с поворотом кисти по 25фунтов 3х24 Кардио час 👌🏻👌🏻👌🏻 #bodybuilding #womensphysique #physique #валентинамишина #fitness #gym
A photo posted by Valentine (@666sadistka666) on

Tuesday, September 27, 2016

Charlene Harvey - WPD - Fitvids.co.uk

Megan Prescott now works as a competitive body builder and went on the show to top up her tan

VIEWERS of Body Fixers were given a blast from the past on tonight’s episode when a former cast member of Skins showed up on the beauticians sofa.
Megan Prescott, 25, first came onto our screens alongside twin sister Kathryn as Emily and Katie Fitch on smash-hit show Skins series three and four.
But on today’s show she gave fans at home a shock when she revealed she had traded in her acting carer and was on the show to get a mahogony tan ahead of her latest competition as a BODY BUILDER.
Megan is now a competitive bodybuilder